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SPORT MASSAGE
Massage using specific techniques to aid recovery from injury or repetitive movements that cause discomfort
& pain.
Home care advice will include stretches and exercise to
aid your recovery.
SPIRALISATION
An exercise technique that uses spiral muscle chain training to naturally crate spinal traction and relieve. pressure on the intervertebral discs.
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Using the specially designed resistance cord muscles are strengthened and stretched to reduce tightness and eliminate muscle imbalances.
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Techniques incorporated into homecare following
a sports massage.
The exercise band can be purchased to maintain results at home.
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